3D Garden State

In October, 2017, Patrick Tuohy was named the Director of 3d Garden State. A certified trainer and an experienced public speaker, Tuohy is the owner of numerous businesses, including X-tra Mile Fitness in Cranford, NJ.

A native of Westfield who captained the Blue Devils lacrosse and football teams as a senior, Tuohy has spent 13 years coaching at his alma mater, previously serving as a volunteer, the head junior varsity coach, varsity assistant, and head coach.

Tuohy attended Roanoke College after graduating high school, he joined the Marine Corps in 2002- cutting short his plan to play college lacrosse- and went on to complete two deployments to Iraq in support of Operation Iraqi Freedom I and II. Tuohy received Honor Graduate accolades during recruiting training and Combat Engineer School and was honored for sustained acts of heroism or meritorious service with the Army Commendation Medal and the Combat Action Ribbon following missions in the Al Anbar Province. He completed a six-year stint in the Marine Corps in 2008, earning the rank of Staff Sergeant. He completed his degree from Roanoke College in 2006, earning a Bachelor’s degree in History.

David joins 3d Lacrosse as a part-time Manager in 3d Garden State, working with Director Patrick Tuohy. David has been the head trainer at X-tra Mile Fitness, an athletic training facility specializing in team sports, for the last three years.

During this time, David has also been the junior varsity lacrosse coach at Summit High School, a storied program in New Jersey. David led the Summit Hilltoppers to an undefeated season in 2018 as well as a championship.

David’s involvement with the varsity program has increased with his time there and he was recognized for his help throughout the 2018 year both in the weight room and on the field, as the varsity boys reached New Jersey’s prestigious Tournament Of Champion finals.

David played lacrosse for four years at Kean University, where he was voted a two-time captain and was the Skylines Conference runner-up for MVP in his senior year. He graduated with a degree in global fitness and wellness with a minor in nutrition.

After college, David traveled overseas with one of two United State-formed lacrosse teams to the Czech Republic, where he won the Prague Cup Championship in 2017. He was named the defensive player of the championship game.

In high school, David was a three-sport varsity letter-winning athlete in lacrosse, football and track. He was a captain for each sport. He won various awards throughout his career, including MVP honors as a member of the lacrosse and football teams.

When David is not working or coaching, he is volunteering his time helping the high school and youth program for his town. He is recognized in his community for being an extremely active alumnus of his high school program.