The Best Training Available. Period.

3d Lacrosse delivers a superior training experience for players and families looking for more than what is typically available in the marketplace. Our level of instruction is unique and unlike anything most players have ever experienced, and our ability to develop players is unparalleled in the lacrosse training landscape today. Our mission is simple: develop individual players to their fullest.

With a wide variety of camps and clinics available, you have the opportunity to learn 3d’s game-changing methodology whatever your age and ability level.  From Box/Field Elite, our national, invite-only overnight camp series, to our local Be The Best day camps for all levels, we have the camp or clinic to fit your need. No matter which camp or clinic you choose, you’ll walk away a better player. Period.

Tryouts

More Information Coming Soon

Programming

Box League

Rochester’s Premier HS Bull Box League

HS Boys: 2025-2028 | Dec 7 - Feb 1

Rochester Sports Garden

Clinic

Indoor Winter Clinics

Boys: 2nd-10th Grade | Dec 2-Feb 24

Westfield Armory

Programming

Little Laxers & Futures

Pre K-2nd Grade

TBA