Tri-State Girls Winter Small Group Training

Tri-State Girls Winter Small Group Training

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Program Overview

3d Tri-State Small Group Training Sessions are position focused and will be capped at a maximum of 12 participants per session to ensure personal attention and development. Players will be challenged with high intensity lacrosse training with maximum repetition and creative drills that will help keep each session fresh and challenging. Small Group Training is open to players of all skill levels and positions! This program is designed for players attack their training and get the edge in quality reps desired.

SGT will consist of weekly sessions, each of which will have three, one-hour and half training blocks for a total of 4.5 hours per session.


3d Lacrosse training is proven to bring players' skills to the next level.  The focus of the 3-part training sessions will be on player development and lacrosse IQ using small-sided drills where players will get more touches throughout each week. The tempo of practice will propel players out of their comfort zone and drive dramatic improvements. Each practice will build on the previous skills learned. This training will be led by recent University of Florida graduate and former Darien High School player, Caroline Benitez. Caroline provides high energy and positive coaching to promote a fun learning environment with the help of contract coaches.

Age Groups


*players separated age appropriate for drills


  • Session I: Saturday - December 7, 14 & 21
  • Session II: Sunday - January 12, 19, 26
  • Session III: Sunday - February 2, 9, 16


  • Session I: 10:30 AM - 12:00 PM
  • Session II: 2:00 PM - 3:30 PM
  • Session III: 2:00 PM - 3:30 PM 


36 Midland Ave.
Portchester, NY 10573


  • Option 1 - Session I: $150
  • Option 2 - Session II: $150
  • Option 3 - Session III: $150
  • All Sessions: $350

Registration Saver

3d Lacrosse has a strict No Refund Policy. Please review our policy at your convenience and consider purchasing the third party insurance offered by Registration Saver, an AIG product.

Click here to learn more about Registration Saver.


Caroline Benitez, U. of Florida ’19, 3d Tri-State Girls Master Coach
Nicole Demealo, Manhattanville College '21
Bryan Reinert, Manager, NE South

Event Date 
December 7, 2019 to February 16, 2020
Contact Us
For more information, please contact:

Megan Clune
Coordinator, Tri-State
[email protected]