New England Shooting and Speed Training Clinic - Winter

Shooting and Speed Training Clinic

3d Lacrosse is excited to partner with Athletic Republic, a state-of-the-art training center, to offer shooting and strength training sessions for players looking to develop a competitive advantage through sports performance training. Each session will include an hour of shooting and skills, followed by an hour of strength, speed, or performance training.

This program is intended for players not playing a fall sport or players who can fit this into their schedule.


Player development is the most important and least emphasized component of lacrosse throughout the nation. Our main goal is to enhance and develop lacrosse specific skills while teaching players how to implement these skills in game situations. Strength and conditioning is an important part of player development, and needs to be a focus during off-season periods. During training sessions at Athletic Republic, players will receive a significant number of valuable repetitions with a 3d coach in a variety of shooting and finishing techniques. Players will then work with an Athletic Republic expert on overall athleticism, explosive speed and much more.

Age Groups

  • Group 1 Youth (Grades 6 – 8)
  • Group 2 High School (Grades 9 -12)

**Each group will be limited to 12 players on a first come first serve basis.



Session 1

November 29th, 2017
December 6th, 13th, and 20th, 2017
January 3rd and 10th, 2018

Session 2

January 17th, 24th, and 31st, 2018
February 7th, 14th, and 28th, 2018


Group 1 - Youth

3:30pm - 4:30pm Shooting on the Turf
4:30pm - 5:30pm Strength and speed training with Athletic Republic

Group 2 – High School

4:30pm - 5:30pm Shooting on the Turf
5:30pm - 6:30pm Strength and speed training with Athletic Republic


Athletic Republic
290 Vanderbilt Ave
Norwood, MA 02062


  • Option 1: Youth $350 per session
  • Option 2: High School $375 per session
  • Option 3: Youth $650 for both sessions
  • Option 4: High School $700 for both sessions

Registration Saver

3d Lacrosse has a strict No Refund Policy. Please review our policy at your convenience and consider purchasing the third party insurance offered by Registration Saver, an AIG product.

Click here to learn more about Registration Saver.


Mark Goodrich, New England Senior Manager

Event Date 
November 29, 2017 to February 28, 2018
Athletic Republic
290 Vanderbilt Ave
Norwood, MA 02062
United States