Garden State Girls Winter Skills Training

Garden State Girls Winter Skills Training


Program Overview

3d Lacrosse is excited to offer a 3 session Skills Clinic for Youth Girls in the Westfield, NJ area. Through small group training players will be immersed in a high-intensity environment with maximum repetitions. Our coaches will deliver a high-intensity workout with maximum repetitions and fast-paced drills that will help keep training fresh and challenging. Training is open to players of all skill levels and positions.

Training / Skills

It is the goal of 3d Lacrosse to provide an outstanding instructional, education and technical training experience for all players. Our highly qualified staff of professional coaches will utilize the 3d Lacrosse Methodology to train and coach all players in this unique program. 

Player development is arguably the most important and least emphasized component of lacrosse throughout the nation. 3d Lacrosse structures camp scenarios that bring players to new levels of playmaking. The tempo and tactics of 3d practices will resemble those of Division I lacrosse. Skill development will include and focus on: Finishing / Faking / Catching in traffic / Deceptive shooting / Feeding / Dodging in tight confines / Cutting / Cycling / Picking / Screening / Power Play. Both dominant and non-dominant hands will be incorporated with all skills. 



  • Youth (8th - 3rd Grade)



  • December 5th, 12th, 19th


  • 4:30 PM - 530 PM: 3rd-5th Grade
  • 5:30 PM - 6:30 PM: 6th-8th Grade


Xtra Mile Fitness
39 A Myrtle Street
Cranford, NJ 07016


  • Option 1: All dates: $90
  • Option 2: Only 12/5: $40
  • Option 3: Only 12/12: $40
  • Option 4: Only 12/19: $40

Registration Saver

3d Lacrosse has a strict No Refund Policy. Please review our policy at your convenience and consider purchasing the third party insurance offered by Registration Saver, an AIG product.

Click here to learn more about Registration Saver.

Event Date 
December 5, 2019 to December 19, 2019
Contact Us
For more information, please contact:

Megan Clune
Coordinator, Garden State
[email protected]