Colorado Girls Small Group Training- Jan-April '19

Colorado Girls Small Group Training- Jan-April '19

co small group banner for web.jpg

Program Overview

Small Group Training is position-focused and will be capped at a maximum of ten participants per session to ensure personal attention and development. Our coaches will deliver a high-intensity workout with maximum repetitions and fast-paced drills that will help keep training fresh and challenging. Small Group Training is open to players of all skill levels and positions!

Small Group Training will consist of two sessions from January- February 2019, each of which will have four, one hour training blocks for a total of four hours per session. All sessions will take place at our 3d office turf. Sessions will be led by Mike O'Neil and Phil McCarthy with the help of contract coaches.

Small Group Training

Half of the session will focus on Offensive training and half of the session will focus on Defensive training. Training is not limited to any specific position.

Offensive training will consist of drills and exercises that focus on stick stills, dodging, finishing and shooting that will ultimately improve your overall offensive game.  

Defensive training will consist of drills and exercise that focus on positioning (on and off ball), communication, stick checking, and footwork that will ultimately improve your overall defensive game.

Age Groups

Girls 2nd - 12th Grade 
2nd - 5th grade- YOUTH
6th - 8th grade- MIDDLE SCHOOL
9th - 12th grade- HIGH SCHOOL


3d Lacrosse Office- Turf
1301 S Jason St
Unit J
Denver, CO 80223



2nd - 5th Grade- Youth- 5:00 PM - 6:00 PM 
6th - 8th Grade- Middle School- 6:00 PM - 7:00 PM
9th - 12th Grade- High School- 7:00 PM - 8:00 PM

  • Session 1: January 10th, 17th, 24th, 31st
  • Session 2: February 7th, 14th, 21st, 28th

**March and April sessions have been cancelled due to renovations. We will send out an e-mail blast when Small Group training is back open. Stay tuned!



Registration Saver

3d Lacrosse has a strict No Refund Policy. Please review our policy at your convenience and consider purchasing the third party insurance offered by Registration Saver, an AIG product.

Click here to learn more about Registration Saver.

Coaching Staff

Mike O'Neil Phil McCarthy

Event Date 
January 10, 2019 to April 25, 2019
Contact Us
For more information, please contact:

General Questions:
Mike O'Neil
Senior Manager, Colorado Boys and Girls
[email protected]

Registration Questions:
Emily Beh
Manager, Western Operations
[email protected]