3d Garden State Girls Winter Training

Program Overview

3d Garden State is excited to announce a 5 week off season training program for youth girls.  This clinic will be addressing positional work, small sided drills, and game play. Players will be receiving hundreds of reps to help their overall stick skills. Offensive players will work on shooting and dodging and Defenders will be working on footwork, approaches, and checks.

Training / Skills

It is the goal of 3d Lacrosse to provide an outstanding instructional, education and technical training experience for all players. Our highly qualified staff of professional coaches will utilize the 3d Lacrosse Methodology to train and coach all players in this unique program. 

Player development is arguably the most important and least emphasized component of lacrosse throughout the nation. 3d Lacrosse structures camp scenarios that bring players to new levels of playmaking. The tempo and tactics of 3d practices will resemble those of Division I lacrosse. Skill development at the Intro to Box lacrosse will include and focus on: Finishing / Faking / Catching in traffic / Deceptive shooting / Feeding / Dodging in tight confines / Cutting / Cycling / Picking / Screening / Power Play. Both dominant and non-dominant hands will be incorporated with all skills. 


2nd-8th Grade


January 6th, 20th
February 3rd, 17th, & 24th 2018


2nd-4th Grade: 12PM-1:30PM
5th-6th Grade: 1:30PM-3PM
7th-8th Grade: 3PM-4:30PM


X-tra Mile Fitness 
39 A Myrtle Street
Cranford NJ, 07016




For more information, please contact:
Allie Davis
Manager, Eastern Operations
[email protected]

Event Date 
January 6, 2018 to February 24, 2018