3d Garden State Girls Summer Clinics

3d Garden State Girls Summer Clinics

Program Overview

3d Garden State girls summer clinics will be offered two separate weeks. Small group training is structured to immerse players in a high-intensity environment with maximum repetitions. Our coaches will deliver a high-intensity workout with maximum repetitions and fast-paced drills that will help keep training fresh and challenging. Small group training is open to players of all skill levels and positions.

Clinics will be coached by UMASS Alum, Rachel Vallarelli. Rachel is a current professional lacrosse player in the United Women's Lacrosse League for the Baltimore Ride. Owner of Rachel Vallarelli Lacrosse LLC. Former US U19 National Team Member and 4x US Senior Team Tryout invitee. Played for the New York Athletic Club from 2015-2017. Played collegiately at UMass Amherst, holding records at UMass, the A-10 Conference and NCAA. Rachel also coached collegiately at Fresno State (coached 5 All conference selections as well as Rookie of the Year in 2018), Villanova and Wagner College. 

Training / Skills

It is the goal of 3d Lacrosse to provide an outstanding instructional, education and technical training experience for all players. Our highly qualified staff of professional coaches will utilize the 3d Lacrosse Methodology to train and coach all players in this unique program. 

Player development is arguably the most important and least emphasized component of lacrosse throughout the nation. 3d Lacrosse structures camp scenarios that bring players to new levels of playmaking. The tempo and tactics of 3d practices will resemble those of Division I lacrosse. Skill development will include and focus on: Finishing / Faking / Catching in traffic / Deceptive shooting / Feeding / Dodging in tight confines / Cutting / Cycling / Picking / Screening / Power Play. Both dominant and non-dominant hands will be incorporated with all skills. 

Age Groups

Graduation Years: 2023, 2024, 2025, 2026, 2027, & 2028


At Tamaques School
641 Willow Grove Road
Westfield, NJ


OPTION 1: June 25th-June 28th
OPTION 2: July 9th-July 12th
OPTION 3:  Both weeks

Time 9AM-11AM


*10% discount for signing up for both sessions at the time of registration

Registration Saver

3d Lacrosse has a strict No Refund Policy. Please review our policy at your convenience and consider purchasing the third party insurance offered by Registration Saver, an AIG product.
Click here to learn more about Registration Saver.

Coaching Staff

Patrick Tuohy, Director, Garden State

CLICK HERE to view all our 3d Select Coaches


For more information please contact:
Allie Davis
Manager, Eastern Operations
[email protected] 

Event Date 
June 26, 2018 to July 12, 2018